Freeze Dried Cranberry Powder 100g - No Added Sugar, All Natural & Pure Superfood Powder - Freeze Dried Powdered Cranberries Perfect for Baking, Smoothies or Desserts

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Myricetin. A major antioxidant polyphenol in cranberries, myricetin may have a number of beneficial health effects ( 9, 10). Several studies have found that taking cranberry pills containing 36 mg of proanthocyanidins every day for two months can significantly reduce the frequency of UTIs, especially in women ( 3, 4, 5, 6).

Koradia P, Kapadia S, Trivedi Y, Chanchu G, Harper A. Probiotic and cranberry supplementation for preventing recurrent uncomplicated urinary tract infections in premenopausal women: a controlled pilot study. Expert Rev Anti Infect Ther 2019;17(9):733-40. View abstract.But fresh cranberries tend to be sour and are rarely eaten raw. You’ll mostly see cranberries in juice form, but cranberry juice also tends to include added sugars. Howell AB, Dreyfus JF, Chughtai B. Differences in urinary bacterial anti-adhesion activity after intake of cranberry dietary supplements with soluble versus insoluble proanthocyanidins. J Diet Suppl. 2021 Apr 5:1-18. View abstract. Susceptibility to developing kidney stones varies between individuals. In most people, cranberries probably do not significantly affect kidney stone formation. Mergenhagen KA, Sherman O. Elevated International Normalized Ratio after concurrent ingestion of cranberry sauce and warfarin. Am J Health-Syst Pharm 2008;65:2113-6. View abstract.

Jepson RG, Craig JC. A systematic review of the evidence for cranberries and blueberries in UTI prevention. Mol Nutr Food Res 2007;51:738-45. View abstract. Roberts D, Flanagan P. Case report: Cranberry juice and warfarin. Home Healthc Nurse 2011;29:92-7. View abstract. Ursolic acid. Concentrated in the skin, ursolic acid is a triterpene compound. It’s an ingredient in many traditional herbal medicines and has strong anti-inflammatory effects ( 11, 12).

Caljouw MA, van den Hout WB, Putter H, Achterberg WP, Cools HJ, Gussekloo J. Effectiveness of cranberry capsules to prevent urinary tract infections in vulnerable older persons: a double-blind randomized placebo-controlled trial in long-term care facilities. J Am Geriatr Soc 2014;62(1):103-10. View abstract. Zhang, L., Ma, J., Pan, K., Go, V. L., Chen, J., and You, W. C. Efficacy of cranberry juice on Helicobacter pylori infection: a double-blind, randomized placebo-controlled trial. Helicobacter. 2005;10(2):139-145. View abstract.

Apostolidis E, Kwon YI, Shetty K. Potential of cranberry-based herbal synergies for diabetes and hypertension management. Asia Pac J Clin Nutr 2006;15:433-41. View abstract. Many of these plant compounds are concentrated in the skin — and are greatly reduced in cranberry juice ( 3). Tsukada, K., Tokunaga, K., Iwama, T., Mishima, Y., Tazawa, K., and Fujimaki, M. Cranberry juice and its impact on peri-stomal skin conditions for urostomy patients. Ostomy.Wound.Manage. 1994;40(9):60-68. View abstract. Healthier teeth and gums: The same cranberry compounds that prevent bacteria from attaching to the urinary tract also prevent bacteria from overgrowing in your mouth, thus reducing cavities and gum disease ( 39). Hodek P, Trefil P, Stiborova M. Flavonoids-potent and versatile biologically active compounds interacting with cytochromes P450. Chem Biol Interact 2002;139:1-21.. View abstract.

McMurdo, M. E., Bissett, L. Y., Price, R. J., Phillips, G., and Crombie, I. K. Does ingestion of cranberry juice reduce symptomatic urinary tract infections in older people in hospital? A double-blind, placebo-controlled trial. Age Ageing 2005;34(3):256-261. View abstract. Weiss EI, Lev-Dor R, Kashamn Y, et al. Inhibiting interspecies coaggregation of plaque bacteria with a cranberry juice constituent. J Am Dent Assoc 1998;129:1719-23. View abstract. Duthie, S. J., Jenkinson, A. M., Crozier, A., Mullen, W., Pirie, L., Kyle, J., Yap, L. S., Christen, P., and Duthie, G. G. The effects of cranberry juice consumption on antioxidant status and biomarkers relating to heart disease and cancer in healthy human volunteers. Eur.J Nutr 2006;45(2):113-122. View abstract. Rahn C, Bakuradze T, Stegmüller S, et al. Polyphenol-Rich Beverage Consumption Affecting Parameters of the Lipid Metabolism in Healthy Subjects. Int J Mol Sci. 2023;24(1):841. View abstract.